Successful Living With Diabetes

This is all about Successful Living With Diabetes and how you can do it too.

This is often a major concern for diabetics, especially when first diagnosed. Fear not, there are many resources available to help you learn and get on the right track with this. Examples include:

http://www.dlife.com/diabetes/diabetic-recipes/
http://www.diabetesforums.com/forum/dieting-and-nutrition-diabetes/
http://www.diabetesdaily.com/recipes/
http://diabetes.webmd.com/diabetes-diet-healthy-diet-basics
http://childrenwithdiabetes.com/d_08_000.htm

Here is an example of a recipe from one of the sites above:

Spanish-Style Scrambled Eggs

Nutrition Facts

Makes 3 servingsAmount Per Serving
Calories 22.1
Total Carbs 1.9 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Total Fat 1.6 g
Saturated Fat 0.2 g
Unsaturated Fat 1.4 g
Potassium 92.7 mg
Protein 0.5 g
Sodium 44.3 mg
Dietary Exchanges
1/4 Fat, 1/4 Vegetable, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.Powered by ESHA Source:

Eggs scrambled with onion, tomato and fresh herbs.

Rating: Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Servings Ingredients 1 tsp vegetable oil
1 small tomato , finely chopped
1 fresh green onions , green and white parts, finely chopped
1 cup liquid egg substitute , equal to 6 eggs (or whites of 6 large eggs)
1 tbsp Salsa, picante, chunky (or salsa)
1 pinch black pepper (to taste)
1 tbsp chopped parsley (or cilantro)
3 parsley sprigs (optional)
1 medium tomatoes , cut into wedges (optional)


Directions 1 Over medium-high heat, heat a large nonstick skillet; then pour the oil into the skillet and swirl to coat the bottom.
2 Cook the tomato and green onion for 1 to 2 minutes, or until the green onion is tender; then reduce the heat to low.
3 Beat the egg substitute, salsa, and pepper until frothy in a medium bowl.
4 Pour the egg mixture into the skillet; then cook until almost set, stirring occasionally.
5 Add the parsley or cilantro; then cook until the eggs are fully set, stirring constantly.
6 Garnish with the parsley or cilantro sprigs and tomato if desired.
Additional Information For a tasty and quick lunch or dinner, wrap the eggs in a tortilla.

These are just some of the many resources to help you with your desire to lead a live consitent with Successful Living With Diabetes. There are many things as a diabetic you have to learn to monitor and keep track of in your diet, these include carbohydrates, calories, fiber, glycemic index of foods, sugars, and fat, oh yes, we can't forget protein. In the end it becomes a balancing act of figuring out what is best for you, what causes your bg to spike and what causes it to crash. Hence the need, especially after first diagnosed to monitor your levels frequently. When you wake up, before you eat, two (2) hours after you eat, bedtime. 

It is important to consult a nutritionist and your doctor to help improve your eating habits, as well as to establish an exercise routine that will help with the control of weight and use of the foods you eat through the burning off of some of the calories and sugars. You also have to monitor your levels during exercise to make sure you don't get too low.

Make use of the above mentioned sites to help plan your meals, monitor your levels and keep a daily journal to help discover what works best for you, and you will be well on your way to Successful Living With Diabetes!

After a diagnosis of diabetes, one fact becomes inevitable- change in lifestyle. Daily exercise is given emphasis along with keeping a close watch on the foods that are on the menu. Diabetic products are also in demand. There are a few that should not be missing in your diabetic kit and these should include:

Diabetic glucose meter - Or glucometer, is a portable medical device that measures the amount of glucose in the blood. It is an integral component of HBGM or home blood glucose monitoring for people who have diabetes mellitus and rarely for people who were diagnosed of hypoglycemia. This device works by reading the blood sample placed on a disposable strip that either comes along with the device or is bought separately.

Glucometer is important for people who are suffering from either low or high blood glucose. Those who were recently diagnosed are advised to check their blood glucose level two to three times a day. The key in using this device is to attain stability of blood glucose. People who are already used to fluctuating blood glucose levels are still advised to use glucometers.

There are various types of glucometers. Depending on the manufacturer and the technology used to create the device, the reading may take anywhere from 3 seconds to 10 seconds. Some devices need to be hooked to a computer to provide accurate readings while others can provide a great deal of information even with quick reading.

Diabetic Test Strips - These are disposable plastic strips that are attached to a glucometer to provide readings of blood glucose values. Blood may either be drawn to these strips or dropped into them. Either way, so long as the strips and the glucometer are compatible, these can provide accurate readings.

Insulin injections - These injections are needed more by type 1 or insulin-dependent diabetes. These are used to send insulin directly into the bloodstream.

For patients who require blood glucose readings on a constant basis, a CGM or Continuous Glucose Monitoring may be needed. There are three components that are critical to CGM, these are the disposable glucose sensor, the monitor that is wired to the sensor, and the receiver that displays the blood glucose values.

The disposable glucose sensor is worn under the skin and is usually worn just beneath the beltline. The readings of this sensor are then sent to the monitor, which is eventually displayed by the receiver.

CGM devices can provide a number of readings for a period of three to seven days, depending on the manufacturer. One particular device is known to produce up to 288 measurements every day.

There are also specialized diabetic products like glucose pens, medic alert bracelet, glucose tablets, and syringes. When it comes to diet nutrition, a crucial part of fending off symptoms of diabetes, diabetics can also rely on low-carb meal plans and sugar substitutes.

There are no known cures for diabetes. As of the moment, patients can only rely on diabetic products that target to alleviate symptoms of the condition or prevent the symptoms from flaring up. It is, therefore, beneficial for patients to keep tabs of newer developments in the products available in the market. Doing so can help a lot in keeping your blood glucose levels checked. Not only would these keep your symptoms from exacerbating, it would also make life more enjoyable for the patient.